Free · 6 questions · 90 seconds
Your body has changed. Your training should change with it.
Answer 6 questions. Get a free plan built for where your hormones are right now — perimenopause, menopause, or after.
90 seconds · No spam · Made for women 45–65 in Barbados
Built by Christa — a Bajan trainer and corrective-exercise specialist for women through menopause.
Sound familiar?
You’re doing everything right. Your body isn’t cooperating.
Lately it might feel like this:
- Your joints ache when you train — so you stop.
- Your energy crashes by the afternoon.
- Weight is settling around your middle, and eating well isn't moving it.
- You wake at 3am and can't get back to sleep.
- The strength that used to come easy just isn't there.
It’s not age. It’s not you. Your hormones have shifted — and a plan built for who you were at 35 won’t fit who you are now. The good news: the right plan, built for this stage, still works.
The 6-question quiz finds exactly where you are — then builds your plan around it.
Ready to see your plan?
Free · 6 questions · 90 seconds
Why this is different
Not another generic plan.
Built for your stage
Perimenopause, menopause, and after are not the same. Your plan matches the season you're in.
Movement first, then weight
We start with how you move, then add load. That's how strength lasts — and how you train without pain.
Made for women 45–65
By Christa, a Bajan trainer with 4 ISSA certifications, including corrective exercise.
The IsorroPrime Method
Rebuild your strength from the ground up. First we fix how you move. Then we add weight. Every stage matches where your hormones are right now. Hormone-smart. Never generic.