Your strength plan, built for where your hormones are right now.

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Built to be shared with the women in your life who are in this same season.

About the coach

Christa is a Bajan personal trainer with 4 ISSA certifications — Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, and Strength & Conditioning Coach. Among the most credentialed trainers working with women through menopause in Barbados.

The IsorroPrime Method

Rebuild your strength from the ground up. First we fix how you move. Then we add weight. Every stage matches where your hormones are right now. Hormone-smart. Never generic.